1- Wash and clean

Wash your hands many times a day.
Wear a masc and gloves when you go shopping.
Leave your shoes and coat outside your door or clean them before entering the house
Preferably wear slippers inside your house
Shower, wash your hair daily
Wash your clothes regularly

2- Vitamins and food

Take Vitamine C every morning
Add Echinacea, Propolis, Ginseng, Googy berries and any natural supplement with your breakfast to boost your immune system
Eat fruit, vegetables and fish as often as possible
Eat well to stay strong
Any questions : ask JULIETTE, our on line naturopath

3- Breathe and relax

Diffuse essential oils in your house : watch MICALA on our Youtube and our website www.myvedacare.com
Practice deep breathing :
Inhale deeply for a count of 4, hold for 4, exhale for 6
Repeat the process 5 to 6 times.
Relax with music & positive frequencies with CAPUCINE : follow our instagram classes on line : @vedacare_

4- Meditate

Sit down in silence to meditate
Focus on your breathing and let go your thoughts
Try to meditate everyday

5- Be happy

Listen to your favourite song in the morning
Cook your favorite dish
Wear colours
Think positive
Repeat inspiring mantras
Read different books and magazines
Watch inspiring films

6- Day plan

Wake-up early
Shower
Get dressed
Meditate
Eat
Work or study or learn something new
Plan menus
Cook
Clean the house
Do the laundry
Relax
Change
Sleep

7- Exercise

Practise yoga with CAPUCINE : follow our instagram classes on line : @vedacare_

Walk, run or climb up and down the stairs in your house

8- Connect cautiously

Limit your connections to social medias, news and TV
Set up phone calls at regular times with you loved ones

9- Imagine

Invent things to do in the house :
Create new settings with furniture, textile, lamps…
Draw, paint, make up theater plays in family, dress up
Produce sounds with music instruments or kitchen ustensiles…

10- Dare

Dare express your feelings
Write what you observe, feel
Dream about what you never have time to dream about !